The Senior Programme

As one of the top clubs in university rowing with a strong racing squad of around 100 athletes our senior programme allows athletes with previous rowing experience to competitively race at events such as the Heads of the River Races, BUCS Regatta, Henley Women's Regatta and Henley Royal Regatta.

​Our tailored programme features around 11 sessions a week including water training on our 4.5km stretch of the Exeter Ship Canal, boating from The Nicholas Bull Boathouse. Ergo sessions in our own erg room, strength & conditioning and cross training. 

​TRAINING PROGRAMME
​Monday
Ergo, Strength & Conditioning
Tuesday
Water Session, S&C and Ergo
Wednesday
Water Session
Thursday
S&C and Ergo
Friday
Rest Day
Saturday
Water Session x 2
Sunday
Water Session x2 

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2022/23 RESULTS

Henley Women's Regatta 
The Colgan Foundation Cup Aspirational Academic 8+ - Semifinal
The Frank V Harry Cup Development 4+ - First Round

Marlow Regatta
University M4+ - 5th

The Metropolitan Regatta
Academic W8+ - 3rd, 5th
Academic Op 8+ - 5th
Academic W4- - 3rd
Academic Op 4+ - 13th

BUCS Regatta
27 senior crews

HORR
University - 23rd & 70th

WEHORR
University - 17th & 25th

Quintin Head
Int T1 W8+ - 2nd & 3rd
Sen Op8+ - 12th
Int T2 Op8+ - 5th

The Fours Head
Academic W4+ - 4th
Academic W4- - 5th
Academic W4x- - 5th
Academic Op4+ - 6th, 10th

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2020/21 RESULTS

Henley Royal Regatta
The Temple Challenge Cup - Prequalify - Wednesday Finish
The Prince Albert Challenge Cup - Prequalify - Wednesday Finish
The Prince of Wales Challenge Cup - Exeter University & Hinksey Sc Sch - Friday Finish
​
BUCS Regatta
Championship Lightweight Women's Quad - Bronze Medal
11 Crews in A/B Finals

The Metropolitan Regatta
Academic M8+ - 6th & 12th
Academic W8+ - 4th & 7th
Academic M4+ - 5th
Academic W4+ - 4th
Champ W4x- - 17th

Marlow Regatta
T2 M8+ - 13th
T2 M4+ - 21st

2021/22 RESULTS

Henley Royal Regatta
The Temple Challenge Cup - Prequalify - Wednesday Finish
​
Henley Women's Regatta
​The Colgan Foundation Cup Aspirational Academic 8+ - First Round
The Frank V Harry Cup Development 4+ -Second Round

BUCS Regatta
17 senior crews, 3 A finals
WInt LW 4x- - 2nd
MInt4+ - 3rd
MInt8+ - 4th

HORR
47th & 106th overall
University - 14th, 30th

WEHORR
40th & 118th overall
Challenge Academic - 2nd, 16th
​
BUCS Head
MInt8+ - 3rd
WInt8+ - 4th
MCh4+ - 4th

ALUMNI & PAST SUCCESSES

Joshua Braithwaite
Henley Royal Regatta 2023: The Thames Challenge Cup WINNER - THAMES ROWING CLUB

Abby Pape
Henley Royal Regatta 2023: The Wargrave Challenge Cup WINNER - THAMES ROWING CLUB

James Beattie 
Henley Royal Regatta 2021: The Thames Challenge Cup WINNER - THAMES ROWING CLUB

Seun Olyboden
Henley Royal Regatta 2021: The Wargrave Challenge Cup WINNER - LEANDER CLUB

2018 U23 World Champs: WLwt 2x
Danielle Semple ​& ​Susannah Duncan
​BRONZE MEDALLISTS

BUCS Regatta 2019
Championship Lightweight Women's 4x-
SILVER MEDALLISTS

BUCS Head 2019
Championship Lightweight Women's 4x-
GOLD MEDALLISTS